Path to Movement

Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA

Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.

In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.

What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.

"Natural Movement has always been and will always be a timeless biological necessity" - Erwan Le Corre (Founder of MovNat)