What We Do
At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
Read MoreBoulder Field 100km Recap
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
Read MoreLift, Carry, & Hang for Longevity
Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.
Read MoreInterview Series - The Wim Hof Method with Pete Reyes
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
Read MoreInjured From Running?
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
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