Path to Movement

Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.

My treatment approach & how I will support you.