Path to Movement

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.

Learn how to identify issues with your balance and take your abilities from decent to exceptional.

At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.

Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA