mindset
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Reflect on 2023 and use some of these tips to help you prepare for 2024.
How to stay present in tough situations, hard effort activity or even when stress is high.
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
