Path to Movement

Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.

Let’s talk about alignment issues and how your asymmetries impact the way you move.

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.

My treatment approach & how I will support you.