The Innate Drive to Be Better

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

Do I Need a Running Gait Analysis?

Learn when a Running Gait Analysis is necessary and when it a distraction.

Lessons Learned from a DNF

Some times the best learned lessons hurt the most.

Differences in Regular Training Shoe v. Carbon-fiber Plated Shoe

Is there a difference we can assess between types of running shoes?

Injured From Running?

What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.

How Run-Walks Can Improve Your Run Part 1

In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.

How Run-Walks Can Improve Your Run Part 2

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

The Demands of Running

Learn simple self assessments techniques to level up your running performance.

Boulder Field 100km Recap

Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA

The Power of Counting

How to stay present in tough situations, hard effort activity or even when stress is high.

Reduce Your Injury Risk With Your
Free Guide to Injury Prevention E-book

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