Running
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Learn when a Running Gait Analysis is necessary and when it a distraction.
Is there a difference we can assess between types of running shoes?
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
Learn simple self assessments techniques to level up your running performance.
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
How to stay present in tough situations, hard effort activity or even when stress is high.
