health
MovementThe Power of Alignment
Let’s talk about alignment issues and how your asymmetries impact the way you move.
MovementFinding Balance
Learn how to identify issues with your balance and take your abilities from decent to exceptional.
Health & WellnessInterview Series - The Wim Hof Method with Pete Reyes
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
RunningThe Demands of Running
Learn simple self assessments techniques to level up your running performance.
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