We put this together for all runners who want the most essential tips to keep them running strong and well for years to come. We have combined important tests from medical research, years of experience and client-tested methods. All you have to do is follow the guidelines and enjoy years of running for competition, mental health and longevity.

All injury is not preventable. Sometimes unfortunate events happen that can leave us injured no matter how much we are prepared. However our preparation is key to reducing our risk of injury. ‍ I want to show you simple methods that will help you build better self awareness that could just save you from a disastrous event.