Path to Movement

Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.

Harness the power of your fall to access "free energy" and feel effortless in your run.

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

Let’s talk about alignment issues and how your asymmetries impact the way you move.

Learn when a Running Gait Analysis is necessary and when it a distraction.

Reflect on 2023 and use some of these tips to help you prepare for 2024.