Some times the best learned lessons hurt the most.
Is there a difference we can assess between types of running shoes?
How to stay present in tough situations, hard effort activity or even when stress is high.
How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.
So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.