Latest Posts
RunningRunning with Achilles Tendon Pain? — Fix it & Prevent it From Coming Back!
Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.
RunningWhere's My Free Energy?
Harness the power of your fall to access "free energy" and feel effortless in your run.
RunningThe Innate Drive to Be Better
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
MovementThe Power of Alignment
Let’s talk about alignment issues and how your asymmetries impact the way you move.
RunningDo I Need a Running Gait Analysis?
Learn when a Running Gait Analysis is necessary and when it a distraction.

MindsetThe Process of Going Within
Reflect on 2023 and use some of these tips to help you prepare for 2024.