Path to Movement

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

Let’s talk about alignment issues and how your asymmetries impact the way you move.

Learn when a Running Gait Analysis is necessary and when it a distraction.

Reflect on 2023 and use some of these tips to help you prepare for 2024.

Some times the best learned lessons hurt the most.

Is there a difference we can assess between types of running shoes?