Latest Posts
RunningDifferences in Regular Training Shoe v. Carbon-fiber Plated Shoe
Is there a difference we can assess between types of running shoes?
RunningThe Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
Health & WellnessConvenience ≠ Healthy
How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.
RunningHow Run-Walks Can Improve Your Run Part 2
So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
RunningHow Run-Walks Can Improve Your Run Part 1
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.