Latest Posts
RunningLessons Learned from a DNF

Some times the best learned lessons hurt the most.

RunningDifferences in Regular Training Shoe v. Carbon-fiber Plated Shoe

Is there a difference we can assess between types of running shoes?

RunningThe Power of Counting

How to stay present in tough situations, hard effort activity or even when stress is high.

Health & WellnessConvenience ≠ Healthy

How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.

RunningHow Run-Walks Can Improve Your Run Part 2

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

RunningHow Run-Walks Can Improve Your Run Part 1

In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.

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