Latest Posts
RunningThe Innate Drive to Be Better

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

MovementThe Power of Alignment

Let’s talk about alignment issues and how your asymmetries impact the way you move.

RunningDo I Need a Running Gait Analysis?

Learn when a Running Gait Analysis is necessary and when it a distraction.

MindsetThe Process of Going Within

Reflect on 2023 and use some of these tips to help you prepare for 2024.

RunningLessons Learned from a DNF

Some times the best learned lessons hurt the most.

RunningDifferences in Regular Training Shoe v. Carbon-fiber Plated Shoe

Is there a difference we can assess between types of running shoes?

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