education
Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.
Harness the power of your fall to access "free energy" and feel effortless in your run.
At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
Learn simple self assessments techniques to level up your running performance.
