running
Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.
Harness the power of your fall to access "free energy" and feel effortless in your run.
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Learn when a Running Gait Analysis is necessary and when it a distraction.
Is there a difference we can assess between types of running shoes?
How to stay present in tough situations, hard effort activity or even when stress is high.
So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
Learn how to identify issues with your balance and take your abilities from decent to exceptional.
Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
Learn simple self assessments techniques to level up your running performance.
