Path to Movement

Learn how to identify issues with your balance and take your abilities from decent to exceptional.

At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.

Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA

Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.

In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.