Path to Movement

How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.

Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.

In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.

My treatment approach & how I will support you.

What is your perfect day?