All Posts
Running
Differences in Regular Training Shoe v. Carbon-fiber Plated Shoe
Is there a difference we can assess between types of running shoes?
Read MoreRunning
The Power of Counting
How to stay present in tough situations, hard effort activity or even when stress is high.
Read MoreHealth & Wellness
Convenience ≠ Healthy
How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.
Read MoreRunning
How Run-Walks Can Improve Your Run Part 2
So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
Read MoreRunning
How Run-Walks Can Improve Your Run Part 1
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
Read MoreTags