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Running

Where's My Free Energy?

Harness the power of your fall to access "free energy" and feel effortless in your run.

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Running

The Innate Drive to Be Better

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

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Movement

The Power of Alignment

Let’s talk about alignment issues and how your asymmetries impact the way you move.

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Running

Do I Need a Running Gait Analysis?

Learn when a Running Gait Analysis is necessary and when it a distraction.

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Mindset

The Process of Going Within

Reflect on 2023 and use some of these tips to help you prepare for 2024.

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