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Running
Where's My Free Energy?
Harness the power of your fall to access "free energy" and feel effortless in your run.
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The Innate Drive to Be Better
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Read MoreMovement
The Power of Alignment
Let’s talk about alignment issues and how your asymmetries impact the way you move.
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Do I Need a Running Gait Analysis?
Learn when a Running Gait Analysis is necessary and when it a distraction.
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Mindset
The Process of Going Within
Reflect on 2023 and use some of these tips to help you prepare for 2024.
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