Path to Movement

Discover how compressive forces impact your body in running—and learn smart ways to manage them so injuries don’t steal training time.

Achilles pain derailing your training? Learn why it happens, what patterns we see, and how to fix it with gait and strength work.

Harness the power of your fall to access "free energy" and feel effortless in your run.

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

Let’s talk about alignment issues and how your asymmetries impact the way you move.