sports performance
Discover how compressive forces impact your body in running—and learn smart ways to manage them so injuries don’t steal training time.
Harness the power of your fall to access "free energy" and feel effortless in your run.
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Learn when a Running Gait Analysis is necessary and when it a distraction.
How to stay present in tough situations, hard effort activity or even when stress is high.
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
