sports performance
Harness the power of your fall to access "free energy" and feel effortless in your run.
This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Learn when a Running Gait Analysis is necessary and when it a distraction.
How to stay present in tough situations, hard effort activity or even when stress is high.
In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
