This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.
Read MoreLet’s talk about alignment issues and how your asymmetries impact the way you move.
Read MoreLearn when a Running Gait Analysis is necessary and when it a distraction.
Read MoreReflect on 2023 and use some of these tips to help you prepare for 2024.
Read MoreIs there a difference we can assess between types of running shoes?
Read MoreHow to stay present in tough situations, hard effort activity or even when stress is high.
Read MoreHow much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.
Read MoreSo you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!
Read MoreIn this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.
Read MoreLearn how to identify issues with your balance and take your abilities from decent to exceptional.
Read MoreAt Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.
Read MoreLessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA
Read MoreLearn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.
Read MoreIn its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.
Read MoreWhat did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.
Read More"Natural Movement has always been and will always be a timeless biological necessity" - Erwan Le Corre (Founder of MovNat)
Read MoreLearn simple self assessments techniques to level up your running performance.
Read More