Path to Movement

This is part of an interview that I had with Michael "Gagz" Gagliardi, an ultrarunner with an impressive record and a native of Philadelphia.

Let’s talk about alignment issues and how your asymmetries impact the way you move.

Learn when a Running Gait Analysis is necessary and when it a distraction.

Reflect on 2023 and use some of these tips to help you prepare for 2024.

Some times the best learned lessons hurt the most.

Is there a difference we can assess between types of running shoes?

How to stay present in tough situations, hard effort activity or even when stress is high.

How much ease do we really need to get and stay healthy? Convenience should not always mean the quickest or cheapest option.

So you have started a Return to Run Program. You’re coming off an injury and you’ve been told (or decided) that you are going to start adding run-walks into your training. What's the deal?!

In this 2 part Blog series we are going to discuss the importance of walking in your run training and how a Return to Run program works. If you’ve experienced a running related injury you have likely used a program like this.

Learn how to identify issues with your balance and take your abilities from decent to exceptional.

At Path to Movement Health & Wellness we take a holistic approach on Physical Therapy, Sports Performance & Education Movement Events.

Lessons Learned from a first 100km Ultra Run - 9/10/22 - Hickory Run State Park, PA

Learn how Grip Strength can predict health outcomes and how you can improve it to live stronger and more capable.

In its first appearance is a new Interview Blog Series where I speak with health and wellness practitioners to hear more about their stories and the wonderful services that are available to us. I hope you enjoy this interview with Pete Reyes of Ignite Sadhana about the Wim Hof Method Workshop I attended.

What did you do the last time you got injured from running? +3 things you can do in the future if you experience a new one.

"Natural Movement has always been and will always be a timeless biological necessity" - Erwan Le Corre (Founder of MovNat)

Learn simple self assessments techniques to level up your running performance.

My treatment approach & how I will support you.

Hitting a Moving Target

What is your perfect day?